Health Calculators

Calculate your Body Mass Index (BMI) to determine if you're at a healthy weight for your height.

Discover your ideal weight range based on your height, age, and gender.

Estimate your body fat percentage using proven measurement methods.

Plan your weight loss journey with this calculator that estimates how long it will take to reach your goal weight.

Find out how many calories you need each day to maintain, lose, or gain weight.

Calculate your Total Daily Energy Expenditure to understand your daily caloric needs.

Find your Basal Metabolic Rate to understand your body's calorie needs at rest.

Calculate your optimal macronutrient ratios based on your goals and body composition.

Calculate your recommended daily protein intake based on your weight, activity level, and goals.

Find how much water you should drink daily based on your weight, activity level, and climate.

Calculate how many calories you burn during different types of exercise and activities.

Find your target heart rate zones for optimal cardiovascular exercise effectiveness.

Estimate your one-repetition maximum (1RM) for various weight training exercises.

Determine your body type (somatotype) to understand how your body naturally responds to diet and exercise.

Calculate your estimated due date based on your last menstrual period or conception date.

Track your menstrual cycle and predict your most fertile days for family planning.

Calculate how much smoking costs you financially over time, and what you could save by quitting.

Find your optimal bedtime based on sleep cycles and wake-up time for better rest.

Estimate your blood alcohol content (BAC) based on your consumption, weight, and gender.

Estimate your body's health age based on lifestyle factors and health metrics.